All Episodes
Episodes
#17: Racing Kona as a PC/ID Athlete, Interview with Ashley Norton and Joy Mcadams
Ashley Norton and Joy Mcadams are an inspiring power duo. They're going to Kona together - Joy will be guide support for Ashley during the Ironman World Championships. I'm talking to both of them about how they met,...
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#16: Working Up To Your First 70.3, Interview with Jesse Skalitzky
Jesse Skalitzky has an amazing attitude about racing and fitness. Today, she's giving us insights into how she's made fitness and Triathlon work in her life. Listen as Jess shares her story.
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#15: Run SAFE, Interview with Running Mate
Today I'm talking to Dena Lewis from Running Mate. We're discussing running safety, specifically as it relates to female runners. This is a really important episode. I'd love it if you'd listen and then share it with...
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#14: Life After Pro, Interview with Sika Henry
Sika Henry has a really unique story. She's the first female African American pro triathlete, and she's now transitioning into a different outlook on what fitness is for her in this season of life. Listen to Sika's...
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#13: XTri Racing, Interview with Jennifer Vollmann
Jennifer Vollmann is sharing about her experience with a recent extreme triathlon in Nepal. Learn why she decided to do the race, what the training and racing experience were like and how she prepared her mindset for...
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#12: Finding a Fitness Community You Trust, Interview with Maria Granados
Maria Granados has an amazing drive for empowering women and cares a lot about fitness. Listen as Maria shares her story and gives her insights into finding a fitness community you can trust.
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#11: Gut and Hormonal Health, Interview with Hannah Davis
Hannah Davis is a registered dietitian, and we're talking about a topic that's so important to endurance athletes. Listen as Hannah shares about how to take care of your gut. We're also diving into a few side topics...
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#10: Antidote to Sore Muscles, Interview with Heather Jacoby
Heather Jacoby has a beautiful brand that both Bella and Ciara use in training recovery. Listen as Heather shares her journey, about how she developed Asé Pure Naturals, and about her recommendations for muscle...
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SPECIAL EPISODE: The Future for Women in Ironman, Interview with Ironman CEO, Scott DeRue
We've got a special episode for you today. Scott DeRue is the CEO of Ironman. Today, he's chatting with us about the future for women in Ironman. You don't want to miss this exciting conversation.
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#8: Fitting Triathlon into Life, Interview with Kayla Bowker
Kayla Bowker is an incredible athlete with an interesting triathlon journey. She's moved to competing at the pro level over the past few years, and she's doing so while raising 3 children. Kayla does a great job at...
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#7: Fitness Talk: Hyrox and What Are Good Carbs Anyway? Interview with Kami Banks
Today we're talking with our first triathlon coach. Kami Banks is having some new adventures in finding fitness. Listen as she shares about Hyrox and about how she fuels for trainings.
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#6: Finding Fitness Through FASTer Way, Interview with Carrie Robaina
Carrie Robaina is a small business owner who has an interesting fitness journey story. She's found one thing in particular that's really changed her outlook on fitness at her age. She's sharing all the details on...
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